Abuse/Trauma/PTSD

• Conquering Post-Traumatic Stress Disorder: The Newest Techniques for Overcoming Symptoms, Regaining Hope, and Getting Your Life Back
• Coping With Trauma: Hope Through Understanding
• Getting Our Bodies Back
• I Can't Get over It: A Handbook for Trauma Survivors
• The Dark Side of The Inner Child: The Next Step
• The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

Anger

• A Peace of My Mind: A Therapist's Guide to Handling Anger and Other Difficult Emotions
• The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
• Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation

Anxiety/Stress Management

• The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
• The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
• The Relaxation & Stress Reduction Workbook
• Transforming Anxiety: The Heartmath Solution to Overcoming Fear and Worry and Creating Serenity
• Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
• Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness
• When Relaxation is Hazardous to Your Health: Why We Get Sick After the Stress is Over, and What You Can Do Now to Protect Your Health

Assertive Communication

• The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
• Self-Assertion for Women
• When I Say No, I Feel Guilty
• Your Perfect Right: Assertiveness and Equality in Your Life and Relationships (9th Edition)

Boundaries/Relationships

• The New Codependency: Help and Guidance for Today's Generation
• Boundaries in Human Relationships: How to Be Separate and Connected
• Getting the Love You Want: A Guide for Couples, 20th Anniversary Edition
• Intimacy and Solitude Workbook: Balancing Closeness And Independence
• The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
• The Language of Letting Go
• Where to Draw the Line: How to Set Healthy Boundaries Every Day

Depression

• The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy
• The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
• Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed
• Undoing Depression

EMDR/Hypnosis/Guided Imagery

• Invisible Heroes: Survivors of Trauma and How They Heal
• Finding the Energy to Heal: How EMDR, Hypnosis, TFT, Imagery, and Body-Focused Therapy Can Help Restore Mindbody Health
• EMDR: The Breakthrough "Eye Movement" Therapy for Overcoming Anxiety, Stress, and Trauma

General Health/Mental Health

• Adrenal Fatigue: The 21st Century Stress Syndrome
• Tired of Being Tired
• The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
• The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
• The Brain Diet: The Connection Between Nutrition, Mental Health, and Intelligence
• Thyroid Power: Ten Steps to Total Health
• The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program

Irritable Bowel Syndrome

• The IBS Healing Plan: Natural Ways to Beat Your Symptoms
• Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief
• Making Sense of IBS: A Physician Answers Your Questions about Irritable Bowel Syndrome

Men's Resources

• Abused Men: The Hidden Side of Domestic Violence Second Edition
• I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression
• Iron John: A Book About Men
• King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine
• No More Mr. Nice Guy!

Mindfulness/Meditation

• Beginning Mindfulness: Learning the Way of Awareness
• Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
• Meditation For Dummies
• Mindfulness in Plain English
• The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment
• Wherever You Go, There You Are

Parenting

• Boys Should Be Boys: 7 Secrets to Raising Healthy Sons
• Growing Up Again - Second Edition: Parenting Ourselves, Parenting Our Children
• Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders
• Joint Custody with a Jerk: Raising a Child with an Uncooperative Ex
• Parenting With Love And Logic
• Parenting Teens With Love And Logic
• Raising Boys: Why Boys Are Different - And How to Help Them Become Happy and Well-Balanced Men
• Raising Your Spirited Child: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic
• The Kazdin Method for Parenting the Defiant Child: With No Pills, No Therapy, No Contest of Wills
• Time-In: When Time-Out Doesn't Work
• The Complete Single Mother: Reassuring Answers to Your Most Challenging Concerns
• The Complete Single Father: Reassuring Answers to Your Most Challenging Situations

Copyright ©2009-2010 Dina Varano, MA, LMHC. All rights reserved.