Performance
is the feeling that we can succeed.
—Nelson Boswell
Do you ever feel that just when you get close to achieving your performance goals, something distracts your focus, dampens your motivation, or wreaks your confidence? Do procrastination, poor concentration, indecision, or performance anxiety keep you from being the leader you want to be? Do you suspect that fear of failure or feelings of inadequacy are derailing your career track? Do you find yourself thinking, as an athlete, if only I had new equipment, a better technique, more time, extra training, a supportive coach or manager, then I'd really be great?
Most of us want to perform to the best of our potential, whether we're on the course or on the stage, in the courtroom or in the boardroom. While many factors can interfere with optimal performance, it's most often our mental game that holds us back from achieving at a higher level.
Dina works with people who want to be at the top of their game whatever their profession or passion. She uses a customized blend of coaching, mindfulness practices, self-hypnosis, and EMDR for Performance Enhancement, to access and enhance your most productive mental state. Contact Dina today to learn how to better channel your attention and energy to achieve your goals.
Playing in the Zone
Unconditional confidence and concentration are the keys to performing "in the zone":- You are alert, energetic, and calm
- You have confidence in your skills and actions
- You are completely absorbed in your experience
- You feel every action is effortless
- You enjoy every minute of the activity
